To truly understand your shadow, it's important to note when you're triggered, and to ask yourself, "what am I feeling and why?" It's important to realize that we all have deeply held assumptions that effect what we are able to manifest in life. When triggered, it can manifest in ways that create chaos in your life. So, why do shadow work? The answer is that your shadow can impact your life and behaviors in profound ways. If you're interested in learning more about archetypes, I'd encourage you to exlpore this concept further in my article The 7 Female Archetypes: Which One Are You? Why Shadow Work Is Important The shadow is frequently posses the inverse qualities of an archetype. Sometimes, they're simply parts of ourselves that we're ashamed of that remain buried in the unconscious until a specific trigger brings them to the surface.
Breakups, divorces and bereavements are examples of life experiences that might contribute to the formation of the shadow.
Rumi What Is Shadow Work?Ĭarl Jung described the shadow as "the unconscious, or disowned part of the personality." It's where beliefs that are too painful for the the psyche to bring into conscious awareness are stored.įrequently these beliefs are rooted in childhood experiences, but they can also be formed at any point in life. The wound is the place where the light enters you. If you enjoy working with journal prompts, you might also enjoy Journal Prompts For Self Love.
There are many ways to do shadow work, but in this article we'll focus on using journal prompts. By exploring the uncomfortable aspects of ourselves that our conscious mind finds too difficult to identify with, we can bring the shadow into the light, allowing us to live with more grace, compassion and authenticity. Working with "the shadow" through prompts can help us accept and acknowledge disowned feelings. When used as part of your journaling practice, they're powerful tools for growth and transformation. Shadow work prompts are the ideal way to begin shadow work.
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